{"id":58811,"date":"2026-07-24T19:38:49","date_gmt":"2026-07-24T16:38:49","guid":{"rendered":"https:\/\/retsept.food\/?p=58811"},"modified":"2026-07-29T10:58:42","modified_gmt":"2026-07-29T07:58:42","slug":"ris-s-miasom-v-mikrovolnovke-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=58811","title":{"rendered":"Guruch go’sht bilan (mikroto’lqinli pechda) — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzur so’raymiz.<\/p>\n

<\/p>\n

<\/i>3<\/b> porsiya<\/i>50<\/b> daqiqa (sizning 20<\/b> daqiqa) <\/i><\/p>\n

Mazali va bo’laklanadigan guruch go’sht bilan mikroto’lqinli pechda tez va oson tayyorlanadi. Mikroto’lqinli pechda tayyorlangan palov oddiy palov kabi mazali bo’ladi. Taom yorqin, to’yimli va juda xushbo’y, ziravorlar tufayli.<\/p>\n

Mahsulotlar <\/b>(3 porsiya uchun)<\/p>\n

Uzun donli guruch — 200 g<\/p>\n

Qo’y go’shti (go’sht qismi) — 270 g<\/p>\n

Sabzi — 120 g<\/p>\n

Piyoz — 80 g<\/p>\n

Sarimsoq — 3 dona<\/p>\n

Palov uchun ziravor — 1 choy qoshig’i<\/p>\n

Tuz — ta’bga ko’ra<\/p>\n

Rafine kungaboqar yog’i — 50 ml (taxminan 3 osh qoshiq)<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tayyorlash uchun zarur mahsulotlarni tayyorlaymiz. Mening palov uchun ziravorlarim tarkibida: kashnich, zarchava, zira, muskat yong’og’i, quritilgan sarimsoq, kardamon bor. Tayyorlash uchun yana 900 ml qaynoq suv kerak bo’ladi.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Guruchni yaxshilab yuvamiz, 500 ml qaynoq suv quyamiz, qopqoq bilan yopamiz va 20 daqiqaga qoldiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Bu orada sabzi va piyozni tozalaymiz. Sabzini ingichka somoncha shaklida, piyozni mayda kubik shaklida to’g’raymiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Mikroto’lqinli pech uchun mos idishga o’simlik yog’ini quyamiz va piyoz bilan sabzini solamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sabzavotlarni yog’ bilan aralashtiramiz. Idishni maxsus qopqoq yoki likopcha bilan yopamiz, mikroto’lqinli pechga joylashtiramiz va 800 Vt quvvatda 3 daqiqa davomida pishiramiz. Signal berilgandan so’ng, idishni mikroto’lqinli pechda yana 30-40 soniya qoldiramiz, shunda harorat teng taqsimlanadi.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qo’y go’shtini kichik bo’laklarga kesamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Go’shtni piyoz va sabzi bilan idishga solamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Hammasini aralashtiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qopqoq bilan yopamiz va go’shtni sabzavotlar bilan mikroto’lqinli pechga yuboramiz. 800 Vt quvvatda yana 5 daqiqa davomida pishiramiz. Mikroto’lqinli pechni o’chirib, 30-40 soniya davomida qoldiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sarimsoq donachalari va palov uchun ziravorni go’shtga qo’shamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Hammasini aralashtiramiz va 800 Vt quvvatda 1 daqiqa davomida mikroto’lqinli pechga yuboramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Guruchni suzgichga solib, suvini to’kib tashlaymiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Guruchni sabzavotlar va go’sht ustiga qo’yamiz, tekislaymiz (lekin aralashtirmaymiz!).<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

2\/3 choy qoshig’i tuz qo’shamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

400 ml issiq suv yoki qaynoq suv quyamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tayyor mahsulotni mikroto’lqinli pechga joylashtiramiz, qopqoq bilan yopamiz va 650 Vt quvvatda 20 daqiqa davomida pishiramiz. Signal berilgandan so’ng, 30-40 soniya davomida qoldiramiz. Keyin chiqaramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Bu vaqt ichida guruch deyarli suvni shimib oldi (tagida ozgina suyuqlik qoldi).<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Idishdagi tarkibni aralashtiramiz va ta’bga ko’ra tuz qo’shamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Mikroto’lqinli pechga qopqoqsiz qaytarib qo’yamiz va guruchni 800 Vt quvvatda 5-6 daqiqa davomida pishiramiz. Keyin mikroto’lqinli pechdan chiqaramiz, idishni qopqoq bilan yopamiz va 5 daqiqa qoldiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Mikroto’lqinli pechda tayyorlangan guruch go’sht bilan tayyor. Ma’lum bo’lishicha, mikroto’lqinli pechda shunchaki to’yimli va mazali palovni kechki ovqat yoki tushlik uchun tayyorlash mumkin ekan.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Yoqimli ishtaha!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzur so’raymiz. 3 porsiya50 daqiqa (sizning 20 daqiqa) Mazali va bo’laklanadigan guruch go’sht bilan mikroto’lqinli pechda tez va oson tayyorlanadi. Mikroto’lqinli pechda tayyorlangan palov oddiy palov kabi mazali bo’ladi. Taom yorqin, to’yimli va juda xushbo’y, ziravorlar tufayli. Mahsulotlar (3 porsiya uchun) Uzun donli guruch — 200 g Qo’y […]<\/p>\n","protected":false},"author":1,"featured_media":58812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[],"class_list":["post-58811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ozbek-taomlari"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/58811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58811"}],"version-history":[{"count":2,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/58811\/revisions"}],"predecessor-version":[{"id":64180,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/58811\/revisions\/64180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/58812"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}