{"id":59784,"date":"2026-09-20T12:56:12","date_gmt":"2026-09-20T09:56:12","guid":{"rendered":"https:\/\/retsept.food\/?p=59784"},"modified":"2026-09-20T12:56:23","modified_gmt":"2026-09-20T09:56:23","slug":"kyrica-tyshennaia-v-kislo-sladkom-soyse-s-bolgarskim-percem-i-morkovu-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=59784","title":{"rendered":"Bulg’or qalampiri va sabzi bilan shirin-nordon sousda dimlangan tovuq — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz.<\/p>\n

<\/p>\n

4<\/b> porsiya<\/i>30<\/b> daqiqa (sizning 20<\/b> daqiqangiz) <\/i> <\/p>\n

Xitoycha uslubda sabzavotli tovuq tayyorlash uchun juda oz vaqt talab qilinadi. Tovuq go’shti va sabzavotlar avval qovuriladi, so’ngra ozgina achchiqligi bo’lgan shirin-nordon sousda dimlanadi. Sabzavotlar va sous tufayli taom sharbatli, o’ziga xos va juda mazali bo’ladi.<\/p>\n

Mahsulotlar <\/p>\n

<\/b>(4 porsiyaga) Tovuq filesi — 2 dona (500 g)<\/p>\n

Shirin qalampir — 1 dona (150 g)<\/p>\n

Sabzi — 1 dona (100 g)<\/p>\n

Pomidor ketchupi — 100 g<\/p>\n

Maydalangan achchiq qalampir — 0,5 choy qoshig’i<\/p>\n

yoki yangi achchiq qalampir — 0,5 dona (ta’mga ko’ra)<\/p>\n

Shakar — 1 osh qoshig’i<\/p>\n

Makkajo’xori kraxmali — 1 osh qoshig’i<\/p>\n

Soya sousi — 3 osh qoshig’i<\/p>\n

O’simlik moyi — 1 osh qoshig’i<\/p>\n

Yangi zanjabil (ildizi) — 10 g<\/p>\n

Kunjut (urug’lari) — 1 choy qoshig’i<\/p>\n<\/p>\n

Bosqichma-bosqich foto retsept <\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Barcha kerakli masalliqlarni tayyorlang. Taom tez tayyorlanadi, shuning uchun hammasi qo’l ostida bo’lishi kerak. Maydalangan achchiq qalampir o’rniga yangi achchiq qalampir olish mumkin. Uni yuvib, tozalab, halqachalar shaklida to’g’rang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovuq filesini taxminan 2×2 sm o’lchamdagi kichik kublar shaklida to’g’rang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Shirin qalampirni urug’lari va dastasidan tozalab, tovuq filesi bilan bir xil o’lchamdagi bo’laklarga to’g’rang. Sabzini tozalab, yarim doiralar shaklida to’g’rang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qalin tubli tovada yoki qozonda o’simlik moyini qizdiring. Unda tovuq filesini kuchli olovda suyuqlik bug’lanib ketguncha, taxminan 7-8 daqiqa qovuring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovaga sabzi va qalampirni qo’shing, hammasini o’rtacha olovda yana 5-7 daqiqa aralashtirib qovuring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Zanjabilni mayda qirg’ichda qirib oling. Tovaga maydalangan achchiq qalampir (yoki achchiq qalampir halqachalari) va zanjabilni qo’shing.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovaga pomidor ketchupini soling, aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Soya sousini qo’shing, aralashtiring va o’rtacha olovda 5-7 daqiqa dimlang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovaga shakar va kraxmalni qo’shing, aralashtiring. Taomni kichik olovda sous quyulib qolguncha yana 2 daqiqa qizdiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Bulg’or qalampiri va sabzi bilan shirin-nordon sousda dimlangan tovuq tayyor. Tovani olovdan oling.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sabzavotli tovuq ustiga kunjut urug’larini seping.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Bunday tovuq taomi qaynatilgan guruch bilan ajoyib uyg’unlashadi. Tovuq filesining mayin bo’laklari va sharbatli sabzavotlar ozgina achchiqligi bo’lgan o’ziga xos shirin-nordon sousda — mukammal!<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tez, mazali, arzon! Yoqimli ishtaha!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz. 4 porsiya30 daqiqa (sizning 20 daqiqangiz) Xitoycha uslubda sabzavotli tovuq tayyorlash uchun juda oz vaqt talab qilinadi. Tovuq go’shti va sabzavotlar avval qovuriladi, so’ngra ozgina achchiqligi bo’lgan shirin-nordon sousda dimlanadi. Sabzavotlar va sous tufayli taom sharbatli, o’ziga xos va juda mazali bo’ladi. Mahsulotlar (4 porsiyaga) Tovuq […]<\/p>\n","protected":false},"author":1,"featured_media":59785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[],"class_list":["post-59784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ikkinchi-taomlar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/59784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59784"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/59784\/revisions"}],"predecessor-version":[{"id":66085,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/59784\/revisions\/66085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/59785"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}