{"id":61533,"date":"2026-07-26T08:44:08","date_gmt":"2026-07-26T05:44:08","guid":{"rendered":"https:\/\/retsept.food\/?p=61533"},"modified":"2026-07-26T08:44:22","modified_gmt":"2026-07-26T05:44:22","slug":"teplyi-salat-s-kyricei-sladkim-percem-i-pomidorami-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=61533","title":{"rendered":"Tovuq, shirin qalampir va pomidorli issiq salat — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz.<\/p>\n

<\/p>\n

6<\/b> porsiya<\/i>30<\/b> daqiqa (sizning 10<\/b> daqiqa) <\/i> <\/p>\n

Go’sht va sabzavotlar — to’liq ovqatlanish uchun ajoyib uyg’unlik. Shirin pomidorlar va pishirilgan bulg’or qalampiri bo’laklari salatni shirin qiladi va unga yorqin yozgi ranglar qo’shadi. Qovurilgan tovuq filesi bo’laklari tufayli salat to’yimli bo’ladi. Ajoyib yorqin, ishtahani ochuvchi va mazali salat!<\/p>\n

Mahsulotlar <\/p>\n

<\/b>(6 porsiya uchun) Tovuq filesi — 400 g<\/p>\n

Bulg’or qalampiri — 1 dona<\/p>\n

Pomidor — 300 g<\/p>\n

Salat barglari — 1 bog’<\/p>\n

Kunjut — 1 osh qoshiq<\/p>\n

Soya sousi — 50 ml<\/p>\n

Zaytun moyi — 3 osh qoshiq<\/p>\n

Balsamik sirka — 1 osh qoshiq<\/p>\n

Yangi ukrop — 2-3 shoxcha<\/p>\n

Tuz — 1\/3 choy qoshig’i<\/p>\n

Qora murch — pichoq uchi bilan<\/p>\n<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Barcha kerakli mahsulotlarni tayyorlang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

O’tkir pichoq bilan tovuq filesini taxminan 5-7 mm qalinlikdagi yupqa plastinkalarga kesing.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovuq filesini idishga joylashtiring. Tuz, qora murch va soya sousini qo’shing. Aralashtiring. Tovuq go’shtini 10-20 daqiqa marinadlang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Marinadlangan tovuq filesini zaytun moyida bir tomoni qizarguncha, taxminan 5-7 daqiqa davomida qovuring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Keyin tovuq go’shti bo’laklarini aylantiring va yana 5 daqiqa davomida qovurishni davom eting.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovuq filesi qovurilayotgan paytda, shirin qalampirni kichik bo’laklarga tasodifiy shaklda kesing.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qolgan moyda shirin qalampirni 3 daqiqa davomida, doimiy aralashtirib, ozgina qovuring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Salat barglarini yuving, quriting, qo’llaringiz bilan katta bo’laklarga bo’ling va taqdimot uchun likopchaga joylashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Pomidorlarni kichik bo’laklarga kesing. Menda kichik pomidorlar bor edi, shuning uchun ularni doira shaklida kesdim.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Ustiga pishirilgan qalampir bo’laklarini qo’ying.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sabzavotlar ustiga hali issiq tovuq go’shti bo’laklarini joylashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Salatni ukrop bilan bezang va balsamik sirka bilan seping.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovuq, pishirilgan bulg’or qalampiri va pomidorli issiq salatni kunjut bilan seping.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Yoqimli ishtaha va yaxshi kun tilaymiz!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz. 6 porsiya30 daqiqa (sizning 10 daqiqa) Go’sht va sabzavotlar — to’liq ovqatlanish uchun ajoyib uyg’unlik. Shirin pomidorlar va pishirilgan bulg’or qalampiri bo’laklari salatni shirin qiladi va unga yorqin yozgi ranglar qo’shadi. Qovurilgan tovuq filesi bo’laklari tufayli salat to’yimli bo’ladi. Ajoyib yorqin, ishtahani ochuvchi va mazali salat! […]<\/p>\n","protected":false},"author":1,"featured_media":61534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-61533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yeguliklar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/61533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61533"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/61533\/revisions"}],"predecessor-version":[{"id":61718,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/61533\/revisions\/61718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/61534"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}