{"id":62242,"date":"2026-07-27T11:30:31","date_gmt":"2026-07-27T08:30:31","guid":{"rendered":"https:\/\/retsept.food\/?p=62242"},"modified":"2026-07-27T11:30:42","modified_gmt":"2026-07-27T08:30:42","slug":"kokteil-iz-kefira-zefira-i-banana-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=62242","title":{"rendered":"Kefir, zefir va banandan kokteyl — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz.<\/p>\n

<\/p>\n

10<\/b> min<\/i> <\/p>\n

Ajoyib ertalabki kokteyl retsepti! Banan va zefir tufayli u shirin bo’ladi, lekin shu bilan birga juda foydali!<\/p>\n

Mahsulotlar <\/p>\n

<\/b> Kefir yoki shirinlanmagan yogurt \u2014 1 stakan (220 g)<\/p>\n

Banan \u2014 1 dona (170-200 g)<\/p>\n

Zefir \u2014 1 dona (50 g)<\/p>\n

Barcha ingredientlarni blenderda aralashtiramiz. Kokteylni stakanlarga quyamiz va zavqlanamiz!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz. 10 min Ajoyib ertalabki kokteyl retsepti! Banan va zefir tufayli u shirin bo’ladi, lekin shu bilan birga juda foydali! Mahsulotlar Kefir yoki shirinlanmagan yogurt \u2014 1 stakan (220 g) Banan \u2014 1 dona (170-200 g) Zefir \u2014 1 dona (50 g) Barcha ingredientlarni blenderda aralashtiramiz. Kokteylni […]<\/p>\n","protected":false},"author":1,"featured_media":62243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-62242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ichimliklar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/62242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62242"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/62242\/revisions"}],"predecessor-version":[{"id":62383,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/62242\/revisions\/62383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/62243"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}