{"id":63660,"date":"2026-09-10T07:16:11","date_gmt":"2026-09-10T04:16:11","guid":{"rendered":"https:\/\/retsept.food\/?p=63660"},"modified":"2026-09-10T07:16:22","modified_gmt":"2026-09-10T04:16:22","slug":"smyzi-ovoshnoi-razgryzochnaia-dieta-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=63660","title":{"rendered":"Sabzavotli smuzi (yengil parhez) &#8212; tayyorlash retsepti"},"content":{"rendered":"<p>Hurmatli foydalanuvchilar! Retsept matnlaridagi so&#8217;zlarda xatolar bo&#8217;lsa uzr so&#8217;raymiz.<\/p>\n<p><\/p>\n<p>Bodring va yosh qovoqchadan tayyorlangan ziravorli sabzavotli smuzi &#8212; haqiqiy vitamin bombasi!<\/p>\n<p><b>Mahsulotlar <\/p>\n<p><\/b> Yosh qovoqcha &#8212; 1 dona<\/p>\n<p> Bodring &#8212; 1 dona<\/p>\n<p> Tuz &#8212; 1 choy qoshiq<\/p>\n<p> Kashnich (koriandr) &#8212; 1-2 choy qoshiq<\/p>\n<p> Maydalangan qizil qalampir &#8212; 1 chimdim<\/p>\n<p>Bu smuzi uchun faqat yosh va o&#8217;ta yangi sabzavotlar mos keladi!<\/p>\n<p> Bosqichma-bosqich fotoretsept <\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/smuzi-ovoshhnoj-razgruzochnaja-dieta-7518899.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u043c\u0443\u0437\u0438 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 (\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430) - \u0448\u0430\u0433 \u21161\" \/><\/p>\n<p>Sabzavotli smuzi tayyorlash. Sabzavotlarni yuvib, po&#8217;stlog&#8217;idan tozalang.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/smuzi-ovoshhnoj-razgruzochnaja-dieta-e23621a.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u043c\u0443\u0437\u0438 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 (\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430) - \u0448\u0430\u0433 \u21162\" \/><\/p>\n<p>Qirg&#8217;ichdan o&#8217;tkazing. Tuz va kashnich (koriandr) qo&#8217;shing (o&#8217;z didingizga ko&#8217;ra boshqa ziravorlar ham qo&#8217;shishingiz mumkin).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/smuzi-ovoshhnoj-razgruzochnaja-dieta-2e1b0b9.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u043c\u0443\u0437\u0438 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 (\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430) - \u0448\u0430\u0433 \u21163\" \/><\/p>\n<p>Blender bilan yaxshilab pyure qiling (yuqori tezlikda 7-10 daqiqa).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/smuzi-ovoshhnoj-razgruzochnaja-dieta-db5857d.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u043c\u0443\u0437\u0438 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 (\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430) - \u0448\u0430\u0433 \u21164\" \/><\/p>\n<p>Dasturxonga tortishda sabzavotli smuzi ustiga maydalangan qizil qalampir seping. Sabzavotli smuzi tayyor. Sog&#8217;lom bo&#8217;ling!<\/p>\n<p><a href=\"http:\/\/russianfood-proxy.agzamov-jamshid-shavkatovich.workers.dev\/recipes\/recipe.php?rid=123206\">Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hurmatli foydalanuvchilar! Retsept matnlaridagi so&#8217;zlarda xatolar bo&#8217;lsa uzr so&#8217;raymiz. Bodring va yosh qovoqchadan tayyorlangan ziravorli sabzavotli smuzi &#8212; haqiqiy vitamin bombasi! Mahsulotlar Yosh qovoqcha &#8212; 1 dona Bodring &#8212; 1 dona Tuz &#8212; 1 choy qoshiq Kashnich (koriandr) &#8212; 1-2 choy qoshiq Maydalangan qizil qalampir &#8212; 1 chimdim Bu smuzi uchun faqat yosh va o&#8217;ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":63661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-63660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ichimliklar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/63660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63660"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/63660\/revisions"}],"predecessor-version":[{"id":66006,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/63660\/revisions\/66006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/63661"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}