{"id":63858,"date":"2026-07-28T06:54:18","date_gmt":"2026-07-28T03:54:18","guid":{"rendered":"https:\/\/retsept.food\/?p=63858"},"modified":"2026-07-28T06:54:33","modified_gmt":"2026-07-28T03:54:33","slug":"syp-mampar-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=63858","title":{"rendered":"Mampar sho&#8217;rva &#8212; tayyorlash retsepti"},"content":{"rendered":"<p>Hurmatli foydalanuvchilar! Retsept matnlaridagi so&#8217;zlarda xatolar bo&#8217;lsa uzr so&#8217;raymiz.<\/p>\n<p><\/p>\n<p>Markaziy Osiyo qalin sho&#8217;rvasi, lag&#8217;monning qarindoshi, mol go&#8217;shti, ko&#8217;p miqdorda sabzavotlar va mayda to&#8217;rtburchak shaklidagi xamir bo&#8217;lakchalari bilan.<\/p>\n<p><b>Mahsulotlar<\/b><\/p>\n<p>Mol go&#8217;shti (moyaksiz) &#8212; 300 g<\/p>\n<p>Kartoshka &#8212; 300 g<\/p>\n<p>Bulg&#8217;or qalampiri &#8212; 200 g<\/p>\n<p>Sabzi &#8212; 200 g<\/p>\n<p>Piyoz &#8212; 150 g<\/p>\n<p>Sarimsoq &#8212; 10 g<\/p>\n<p>Petrushka &#8212; 3 shoxcha<\/p>\n<p>Tomat pastasi &#8212; 30 g<\/p>\n<p>Qora murch &#8212; 1\/4 choy qoshig&#8217;i<\/p>\n<p>Tuz &#8212; 1 choy qoshig&#8217;i<\/p>\n<p>O&#8217;simlik moyi &#8212; 30 ml<\/p>\n<p>Suv &#8212; 1,5-2 l<\/p>\n<p>*<\/p>\n<p>Xamir uchun:<\/p>\n<p>Un &#8212; 150 g<\/p>\n<p>Suv &#8212; 30 ml<\/p>\n<p>Tuxum &#8212; 1 dona<\/p>\n<p>Tuz &#8212; 0,5 choy qoshig&#8217;i<\/p>\n<\/p>\n<p>Qadam-baqadam foto retsept<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-9462a3e.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21161\" \/><\/p>\n<p>Mahsulotlarni tayyorlaymiz.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-2a2b183.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21162\" \/><\/p>\n<p>Mol go&#8217;shtini mayda bo&#8217;laklarga kesamiz.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-d032d13.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21163\" \/><\/p>\n<p>Kartoshka, piyoz, sabzi va sarimsoqni tozalab, kubik shaklida to&#8217;g&#8217;raymiz.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-5214c89.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21164\" \/><\/p>\n<p>Bulg&#8217;or qalampirini mayda bo&#8217;laklarga kesamiz.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-47c29c6.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21165\" \/><\/p>\n<p>Idishda un, suvni aralashtiring, tuxumni qo&#8217;shing va tuz soling.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-7aebdab.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21166\" \/><\/p>\n<p>Qattiq xamir qoring. Xamirni oziq-ovqat plyonkasi yoki paketga o&#8217;rab, 30 daqiqaga qoldiring.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-560f120.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21167\" \/><\/p>\n<p>Qalin taglikli qozonda o&#8217;simlik moyini qizdirib, go&#8217;shtni soling. 8-10 daqiqa qovuring.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-d4dca6a.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21168\" \/><\/p>\n<p>Piyoz qo&#8217;shing. 2-3 daqiqa qovuring.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-14806e1.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u21169\" \/><\/p>\n<p>1 stakan suv quying va 10 daqiqa dimlang.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-74db36d.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211610\" \/><\/p>\n<p>Sabzi qo&#8217;shing.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-56c6f05.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211611\" \/><\/p>\n<p>Shirin qalampir qo&#8217;shing.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-2f3fe3b.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211612\" \/><\/p>\n<p>Sarimsoq.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-7045dda.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211613\" \/><\/p>\n<p>Va kartoshka.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-e35143f.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211614\" \/><\/p>\n<p>Tomat pastasi qo&#8217;shing.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-c4c5835.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211615\" \/><\/p>\n<p>Ziravorlar soling.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-219d97c.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211616\" \/><\/p>\n<p>Suv quying, qaynating va sho&#8217;rvani past olovda 30 daqiqa qaynatib pishiring.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-3e7e51c.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211617\" \/><\/p>\n<p>Xamirni taxminan 0,5 sm qalinlikda yoying.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-3217dbf.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211618\" \/><\/p>\n<p>Mayda to&#8217;rtburchaklarga kesing.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-a69330a.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211619\" \/><\/p>\n<p>Xamir bo&#8217;lakchalarini sho&#8217;rvaga qo&#8217;shing. Taxminan 5 daqiqa pishiring.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-0f6054c.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211620\" \/><\/p>\n<p>Sho&#8217;rva tayyor. Likopchalarga solib, ustiga mayda to&#8217;g&#8217;ralgan ko&#8217;kat qo&#8217;shib dasturxonga torting.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2026\/07\/sup-mampar-224640d.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u043f \u043c\u0430\u043c\u043f\u0430\u0440 - \u0448\u0430\u0433 \u211621\" \/><\/p>\n<p>Yoqimli ishtaha!<\/p>\n<p><a href=\"http:\/\/russianfood-proxy.agzamov-jamshid-shavkatovich.workers.dev\/recipes\/recipe.php?rid=172644\">Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hurmatli foydalanuvchilar! Retsept matnlaridagi so&#8217;zlarda xatolar bo&#8217;lsa uzr so&#8217;raymiz. Markaziy Osiyo qalin sho&#8217;rvasi, lag&#8217;monning qarindoshi, mol go&#8217;shti, ko&#8217;p miqdorda sabzavotlar va mayda to&#8217;rtburchak shaklidagi xamir bo&#8217;lakchalari bilan. Mahsulotlar Mol go&#8217;shti (moyaksiz) &#8212; 300 g Kartoshka &#8212; 300 g Bulg&#8217;or qalampiri &#8212; 200 g Sabzi &#8212; 200 g Piyoz &#8212; 150 g Sarimsoq &#8212; 10 g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":63859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-63858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-birinchi-taomlar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/63858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63858"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/63858\/revisions"}],"predecessor-version":[{"id":64157,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/63858\/revisions\/64157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/63859"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}