{"id":65044,"date":"2026-09-10T13:58:43","date_gmt":"2026-09-10T10:58:43","guid":{"rendered":"https:\/\/retsept.food\/?p=65044"},"modified":"2026-09-10T13:59:40","modified_gmt":"2026-09-10T10:59:40","slug":"salat-s-tyncom-fetoi-i-pomidorami-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=65044","title":{"rendered":"Tuna, feta va pomidorli salat — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz.<\/p>\n

<\/p>\n

4<\/b> porsiya<\/i>10<\/b> daqiqa (sizning 10<\/b> daqiqangiz) <\/i> <\/p>\n

Sabzavotlar va baliq — salatda ajoyib mahsulot uyg’unligi. Konservalangan tuna, mayda cherri pomidorlari, mayin feta pishlog’i va salat barglaridan tayyorlangan yengil salat. Zaytun moyi va limon sharbatidan tayyorlangan sous taomga ajoyib xushbo’ylik va qo’shimcha tetiklik bag’ishlaydi. Kontrastli ko’rinishi tufayli bunday salat har qanday dasturxonda munosib o’rin egallaydi!<\/p>\n

Mahsulotlar <\/p>\n

<\/b>(4 porsiyaga) Konservalangan tuna — 1 banka (185 g)<\/p>\n

Cherri pomidorlari — 10-12 dona (100 g)<\/p>\n

Salat bargi — 1 bog’lam<\/p>\n

Feta pishlog’i — 50 g<\/p>\n

Zaytun moyi — 1 osh qoshiq<\/p>\n

Limon sharbati — 1 osh qoshiq<\/p>\n

Tuz — 1\/3 choy qoshig’i (ta’bga ko’ra)<\/p>\n

Maydalangan qalampir (qalampir aralashmasi) — 1 chimdim<\/p>\n

Qora kunjut — 1 osh qoshiq<\/p>\n<\/p>\n

Bosqichma-bosqich foto retsept <\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Barcha masalliqlarni tayyorlang. Salat barglari va pomidorlarni yuvib, quriting. Tuna bankasidan suyuqlikni to’kib tashlang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sous uchun chuqur likopchada zaytun moyi, limon sharbati, tuz va qalampir aralashmasini birlashtiring. Aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Cherri pomidorlarini ikkiga bo’ling. Feta pishlog’ini o’tkir pichoq bilan taxminan 1×1 sm o’lchamdagi kublarga bo’lib kesing.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Salat barglarini qo’l bilan yirtib, katta likopchaga joylang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tunani mayda bo’laklarga bo’lib, salat barglari yuzasiga taqsimlang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Cherri pomidorlarining yarmini salat barglariga joylang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Ustiga feta kublarini chiroyli qilib joylang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Salatga tayyorlangan sousni quying.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Salat yuzasiga qora kunjut seping — uning donalari salat barglari va pomidorlarning yorqin rangini, shuningdek mayin fetani chiroyli tarzda ochib beradi.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tuna, feta va pomidorli salat tayyor! Dasturxonga tortishdan oldin sovutish uchun 10 daqiqaga muzlatgichga qo’yish mumkin.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qaymoqli feta, shirin pomidorlar, sho’rroq baliq va neytral salat barglarining ajoyib uyg’unligi.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Bayramona ko’rinishga va xuddi shunday ta’mga ega taom!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz. 4 porsiya10 daqiqa (sizning 10 daqiqangiz) Sabzavotlar va baliq — salatda ajoyib mahsulot uyg’unligi. Konservalangan tuna, mayda cherri pomidorlari, mayin feta pishlog’i va salat barglaridan tayyorlangan yengil salat. Zaytun moyi va limon sharbatidan tayyorlangan sous taomga ajoyib xushbo’ylik va qo’shimcha tetiklik bag’ishlaydi. Kontrastli ko’rinishi tufayli bunday […]<\/p>\n","protected":false},"author":1,"featured_media":65045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-65044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatlar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/65044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65044"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/65044\/revisions"}],"predecessor-version":[{"id":66035,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/65044\/revisions\/66035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/65045"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}