{"id":65113,"date":"2026-08-18T15:10:28","date_gmt":"2026-08-18T12:10:28","guid":{"rendered":"https:\/\/retsept.food\/?p=65113"},"modified":"2026-08-18T15:30:21","modified_gmt":"2026-08-18T12:30:21","slug":"salat-s-kyricei-bolgarskim-percem-ogyrcami-i-morkovu-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=65113","title":{"rendered":"Tovuq, bulg’or qalampiri, bodring va sabzi bilan salat — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz.<\/p>\n

<\/p>\n

3<\/b> porsiya<\/i>45<\/b> daqiqa (sizning 30<\/b> daqiqangiz) <\/i> <\/p>\n

Qiziqarli sous tufayli tovuq, bulg’or qalampiri, bodring va sabzi bilan salat juda mazali bo’ladi. Sabzavotlar suvli, to’yimli va xushbo’y. Tovuq filesi qovurishdan oldin soya sousida sarimsoq qo’shib marinadlanadi, bu esa uni yumshoq, nozik va xushbo’y qiladi. Sabzavotlar va mazali tovuq bir-birini ajoyib tarzda to’ldiradi.<\/p>\n

Mahsulotlar<\/b> (3 porsiya uchun)<\/p>\n

Tovuq filesi \u2014 200 g<\/p>\n

Bulg’or qalampiri \u2014 170 g<\/p>\n

Bodring \u2014 85 g<\/p>\n

Sabzi \u2014 70 g<\/p>\n

Soya sousi \u2014 100 ml<\/p>\n

O’simlik moyi \u2014 10 ml<\/p>\n

Yangi petrushka \u2014 10 g<\/p>\n

Sarimsoq \u2014 10 g (ta’bga ko’ra)<\/p>\n

Kunjut \u2014 5 g<\/p>\n

Dudlangan paprika \u2014 2 g (ta’bga ko’ra)<\/p>\n

Zarchava \u2014 1 chimdim<\/p>\n<\/p>\n

Bosqichma-bosqich foto retsept <\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Barcha ingredientlarni tayyorlang. Bulg’or qalampirini turli ranglarda ishlating. Ko’katlarni o’zingizga yoqqanini tanlang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Soya sousining yarmini chuqur idishga quying. Sarimsoqni tozalang va mayda qirg’ichdan o’tkazing. Sarimsoqni soya sousiga qo’shing va aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovuq filesini kichik bo’laklarga bo’ling. Soya-sarimsoq sousiga qo’shing. Aralashtiring. 20 daqiqa marinadlang.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qovurilgan idishda o’simlik moyini qizdiring. Soya-sarimsoq sousida marinadlangan tovuq filesini qo’ying. O’rtacha olovda, aralashtirib, 10-12 daqiqa davomida tayyor bo’lguncha qovuring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qovurilgan tovuqni qog’oz sochiqqa qo’ying. Sovuting.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Bodringning ikki tomonidagi dumchalarini kesib tashlang. Bodringni yarim doira shaklida kesib, chuqur salat idishiga qo’shing.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sabzini tozalang, yuving va quriting. Sabzini ingichka somoncha qilib kesing. Koreyscha sabzi qirg’ichidan o’tkazish ham mumkin. Sabzini bodringga qo’shing.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Bulg’or qalampirini urug’idan tozalang, poyasini olib tashlang. Qalampir go’shtini somoncha qilib kesing. Salat idishiga qo’shing.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Barcha ingredientlarga sovutilgan tovuq go’shtini qo’shing.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qolgan soya sousiga zarchava va dudlangan paprikani qo’shing. Aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Salatni hosil bo’lgan sous bilan to’ldiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Salatni aralashtiring. Ko’katlarni mayda to’g’rang. Salatni kunjut urug’lari va maydalangan ko’katlar bilan seping.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovuq, bulg’or qalampiri, bodring va sabzi bilan salat tayyor.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Yoqimli ishtaha!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz. 3 porsiya45 daqiqa (sizning 30 daqiqangiz) Qiziqarli sous tufayli tovuq, bulg’or qalampiri, bodring va sabzi bilan salat juda mazali bo’ladi. Sabzavotlar suvli, to’yimli va xushbo’y. Tovuq filesi qovurishdan oldin soya sousida sarimsoq qo’shib marinadlanadi, bu esa uni yumshoq, nozik va xushbo’y qiladi. Sabzavotlar va mazali tovuq […]<\/p>\n","protected":false},"author":1,"featured_media":65114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-65113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatlar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/65113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65113"}],"version-history":[{"count":2,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/65113\/revisions"}],"predecessor-version":[{"id":65187,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/65113\/revisions\/65187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/65114"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}