{"id":66427,"date":"2026-10-25T09:46:38","date_gmt":"2026-10-25T06:46:38","guid":{"rendered":"https:\/\/retsept.food\/?p=66427"},"modified":"2026-10-25T09:46:46","modified_gmt":"2026-10-25T06:46:46","slug":"tvorojnyi-zavtrak-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=66427","title":{"rendered":"Tvorogli nonushta — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz.<\/p>\n

<\/p>\n

Kefir va qora olxo’ridan tayyorlangan juda mazali, yengil nonushta-desert!<\/p>\n

Mahsulotlar <\/p>\n

<\/b> Kefir — 1 litr karton paketda (bu muhim!)<\/p>\n

Pechene yoki bo’tqa yormasi (xlopya) — 100 gramm<\/p>\n

Har qanday quritilgan mevalar (yoki yangi mevalar — rezavorlar) — 100 gramm<\/p>\n

Agar muzlatgichda yopiq kefir paketi turgan bo’lsa-yu, uni ichishga endi kuch bo’lmasa, undan yengil «tvorog» tayyorlash mumkin. <\/p>\n

Paketni ertalab muzlatgichga (muzxona) qo’ying, kechqurun kesib, mayda elak yoki doka ustiga tashlang. Ertalabga yumshoq qaymoqqa o’xshash massa hosil bo’ladi, juda yengil, qatiq\/smetanaga nisbatan. Va sotib olinadigan tvorogga nisbatan juda arzon. \ud83d\ude42 <\/p>\n

To’liq baxt uchun esa shunday qilamiz. Stakanga mayda uvalangan pechene solamiz. (Yana ham kam kaloriyali variant — suli bo’tqasi yormasi.) Ustiga — to’g’ralgan qora olxo’ri, so’ngra «tvorog»ning bir qismi. Va kefirdan tayyorlangan «tvorog»ni qora olxo’ri va pechene bilan almashtirib qatlab chiqamiz, toki masalliqlar tugaguncha. \ud83d\ude42 <\/p>\n

Kefir va qora olxo’ridan tayyorlangan desert tayyor — mazali, yengil, yog’siz!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz. Kefir va qora olxo’ridan tayyorlangan juda mazali, yengil nonushta-desert! Mahsulotlar Kefir — 1 litr karton paketda (bu muhim!) Pechene yoki bo’tqa yormasi (xlopya) — 100 gramm Har qanday quritilgan mevalar (yoki yangi mevalar — rezavorlar) — 100 gramm Agar muzlatgichda yopiq kefir paketi turgan bo’lsa-yu, uni […]<\/p>\n","protected":false},"author":1,"featured_media":66428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-66427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shirinliklar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/66427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66427"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/66427\/revisions"}],"predecessor-version":[{"id":69609,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/66427\/revisions\/69609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/66428"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}