{"id":67101,"date":"2026-09-28T10:22:09","date_gmt":"2026-09-28T07:22:09","guid":{"rendered":"https:\/\/retsept.food\/?p=67101"},"modified":"2026-09-28T10:22:24","modified_gmt":"2026-09-28T07:22:24","slug":"jarenoe-kyrinoe-file-v-chesnochnom-soyse-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=67101","title":{"rendered":"Sarimsoqli sousda qovurilgan tovuq filesi — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz.<\/p>\n

<\/p>\n

3<\/b> porsiya<\/i>45<\/b> daqiqa (sizning 30<\/b> daqiqangiz) <\/i> <\/p>\n

Tovuq filesi bo’laklari avval unga belanadi va oltin rangga kirguncha qovuriladi, so’ngra xushbo’y sousga solinadi. Tovuq go’shti sarimsoqning yorqin ta’mini oladi, limon sharbatining tsitrus yangiligi bilan uyg’unlashadi. Tovuq bo’laklari tashqarisi qizarib, ichi sharbatli bo’ladi — ajoyib natija!<\/p>\n

Mahsulotlar <\/p>\n

<\/b>(3 porsiyaga) Tovuq filesi — 450 g (2 dona)<\/p>\n

Sarimsoq — 18 g (4 tishcha)<\/p>\n

Limon sharbati — 1 choy qoshig’i<\/p>\n

Un — 70 g (3 osh qoshig’i kichik uyum bilan)<\/p>\n

Tuz — ta’bga ko’ra<\/p>\n

Qora murch (maydalangan) — ta’bga ko’ra<\/p>\n

Maydalangan oregano — 1 choy qoshig’i<\/p>\n

Sariyog’ — 50 g<\/p>\n

O’simlik moyi — 30 ml (2 osh qoshig’i)<\/p>\n<\/p>\n

Bosqichma-bosqich foto retsept <\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Kerakli mahsulotlarni tayyorlaymiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovuq filesini taxminan 2×4 sm o’lchamda va qalinligi 1 sm gacha bo’lgan bo’laklarga kesamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovuqni idishga solamiz, tuz (1\/4 choy qoshig’i) va maydalangan murch (1\/8 choy qoshig’i) sepamiz. Barcha masalliqlar taqsimlanguncha aralashtiramiz. 15 daqiqaga qoldiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

So’ngra filega 2,5 osh qoshig’i un solamiz. Barcha bo’laklar unga belanishi uchun aralashtiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Katta tovada o’simlik moyini qizdiramiz va filelarni bir qatlam qilib solamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

O’rtacha olovda ikki tomondan 3-5 daqiqadan va yon tomonlaridan 1-2 daqiqadan qovuramiz. Qovurilgan filelarni likopchaga o’tkazamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sarimsoqni tozalab, mayda to’g’raymiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tovani artib tashlaymiz. Toza tovada sariyog’ni eritamiz va sarimsoqni o’rtacha olovda, aralashtirib, 1 daqiqa qovuramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

0,5 osh qoshig’i un solamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Doimiy aralashtirib, past olovda 1 daqiqa qovuramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

300 ml suv quyamiz. Doimiy aralashtirib, qaynashga keltiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Oregano, maydalangan murch (1\/4 choy qoshig’i), bir chimdim tuz va limon sharbati qo’shamiz. Aralashtirib, o’rtacha olovda 1 daqiqa, sous biroz quyulashguncha pishiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qovurilgan tovuqni tovaga qaytaramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Past olovda, aralashtirib, yana 3-5 daqiqa pishiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Yaxshilab aralashtiramiz va olovni o’chiramiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sarimsoqli sousda qovurilgan tovuq filesini dasturxonga tortamiz, xohishga ko’ra maydalangan petrushka sepamiz.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Yoqimli ishtaha!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz. 3 porsiya45 daqiqa (sizning 30 daqiqangiz) Tovuq filesi bo’laklari avval unga belanadi va oltin rangga kirguncha qovuriladi, so’ngra xushbo’y sousga solinadi. Tovuq go’shti sarimsoqning yorqin ta’mini oladi, limon sharbatining tsitrus yangiligi bilan uyg’unlashadi. Tovuq bo’laklari tashqarisi qizarib, ichi sharbatli bo’ladi — ajoyib natija! Mahsulotlar (3 porsiyaga) […]<\/p>\n","protected":false},"author":1,"featured_media":67102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[],"class_list":["post-67101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ikkinchi-taomlar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/67101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67101"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/67101\/revisions"}],"predecessor-version":[{"id":67206,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/67101\/revisions\/67206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/67102"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}