{"id":68807,"date":"2026-10-09T08:53:01","date_gmt":"2026-10-09T05:53:01","guid":{"rendered":"https:\/\/retsept.food\/?p=68807"},"modified":"2026-10-09T08:53:17","modified_gmt":"2026-10-09T05:53:17","slug":"rybnye-maffiny-s-morkovu-tykvoi-i-zelenu-recept-izgotovleniia","status":"publish","type":"post","link":"https:\/\/retsept.food\/?p=68807","title":{"rendered":"Sabzi, qovoq va ko’katlar bilan baliqli maffinlar — tayyorlash retsepti"},"content":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz.<\/p>\n

<\/p>\n

5<\/b> porsiya<\/i>1<\/b> soat 10<\/b> daqiqa (sizning 30<\/b> daqiqa) <\/i> <\/p>\n

Baliq va sabzavotlardan tayyorlangan, pechda pishirilgan to’yimli gazakning oddiy va foydali retsepti. Sabzi, qovoq va ko’katlar bilan baliq qiymasidan tayyorlangan maffinlar ishtahani ochuvchi, yorqin va juda mazali bo’ladi.<\/p>\n

Mahsulotlar <\/p>\n

<\/b>(5 porsiyaga) Baliq filesi (yoki baliq qiymasi) \u2014 300 g<\/p>\n

Tuxum \u2014 1 dona<\/p>\n

Qovoq \u2014 50 g<\/p>\n

Piyoz \u2014 60 g<\/p>\n

Sabzi \u2014 60 g<\/p>\n

Smetana \u2014 30 g<\/p>\n

Gorchitsa (ziravor) \u2014 5 g<\/p>\n

Yangi ukrop \u2014 10 g<\/p>\n

Sarimsoq \u2014 5 g<\/p>\n

Tuz \u2014 ta’bga ko’ra<\/p>\n

Maydalangan qora murch \u2014 ta’bga ko’ra<\/p>\n<\/p>\n

Bosqichma-bosqich foto retsept <\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Kerakli masalliqlarni tayyorlang. Baliq filesini o’zingizga yoqqan har qanday turdan foydalaning. Menda xek filesi. Har qanday baliqning tana qismini olib, file qilib, qiyma tayyorlash mumkin yoki sifatiga ishonchingiz komil bo’lsa, tayyor baliq qiymasini sotib olish mumkin. Agar baliq muzlatilgan bo’lsa, oldindan muzlatgichdan chiqarib, muzlatgich bo’limida eritib oling. Ziravorlar miqdorini o’z ta’bga ko’ra sozlang. Smetana har qanday yog’lilikda bo’ladi, menda \u2014 10%. Ukrop o’rniga ta’bga ko’ra har qanday ko’kat mos keladi; quritilgan yoki muzlatilganini olish mumkin.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Baliq filesini yuvib, salfetka bilan quriting. Bo’laklarga bo’lib, blender kosasiga soling.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qiyma konsistensiyasigacha maydalang (go’sht qiymalagichdan o’tkazish ham mumkin). Baliq qiymasini kosa\u0433\u0430 soling.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qovoqni tozalab, o’rtacha qirg’ichdan o’tkazib qiymaga qo’shing, aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sabzini tozalab, yuvib, o’rtacha qirg’ichdan o’tkazing. Qolgan masalliqlarga qo’shib, aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Piyozni tozalab, yuvib, quriting. Mayda kubiklar shaklida to’g’rab, qiymaga qo’shib, aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Tozalangan sarimsoqni pressdan o’tkazib, qolgan masalliqlarga qo’shing, aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qiymaga tuxum chaqib, aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Smetana va gorchitsa qo’shib, aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Ukropni yuvib, quriting. Qalin poyalarini olib tashlab, barglarini mayda to’g’rab, baliq qiymasiga qo’shing. Tuz va maydalangan qora murch bilan ziravorlab, bir xil bo’lguncha aralashtiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Qiymani 10-15 daqiqaga qoldiring. Pechni yoqib, 180 darajaga qadar qizdiring.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Pishirish uchun metall patnisga o’rnatilgan silikon qoliplardan foydalanaman (silikon qoliplarni moy bilan surtish shart emas). Qoliplarni baliq qiymasi bilan to’lguncha to’ldiring. Menda 10 ta porsiyalik tayyorlama chiqdi. 180 daraja haroratda 25-30 daqiqa pishiring. Pishirish vaqti pechning quvvatiga, tayyorlamalarning o’lchamiga va ishlatilayotgan qolip materialiga bog’liq.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Sabzi, qovoq va ko’katlar bilan baliqli maffinlar tayyor \u2014 biroz sovutib oling.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Gazak maffinlarini idishga solib, dasturxonga torting.<\/p>\n

\"\u0424\u043e\u0442\u043e<\/p>\n

Yoqimli ishtaha!<\/p>\n

Retsept manbasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmatli foydalanuvchilar! Retsept matnlaridagi so’zlarda xatolar bo’lsa uzr so’raymiz. 5 porsiya1 soat 10 daqiqa (sizning 30 daqiqa) Baliq va sabzavotlardan tayyorlangan, pechda pishirilgan to’yimli gazakning oddiy va foydali retsepti. Sabzi, qovoq va ko’katlar bilan baliq qiymasidan tayyorlangan maffinlar ishtahani ochuvchi, yorqin va juda mazali bo’ladi. Mahsulotlar (5 porsiyaga) Baliq filesi (yoki baliq qiymasi) \u2014 300 […]<\/p>\n","protected":false},"author":1,"featured_media":68808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-68807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amerika_taomlari"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/68807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68807"}],"version-history":[{"count":1,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/68807\/revisions"}],"predecessor-version":[{"id":68862,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/posts\/68807\/revisions\/68862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=\/wp\/v2\/media\/68808"}],"wp:attachment":[{"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retsept.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}